• Mon. Jun 17th, 2024

Challenging the Myth: Effective Ways to Manage Anger

BySamantha Johnson

Mar 25, 2024
New research discovers jogging is not effective for stress relief

A study aimed to challenge the notion that expressing anger is an effective way to cope with it. Dr. Sofi Kerwick and a team of researchers analyzed 154 research studies involving over 10,000 participants from various genders, ages, cultures, and backgrounds. The findings revealed that activities that heightened physiological arousal and body heat did not alleviate feelings of stress and anger; in fact, they often exacerbated them.

On the other hand, activities like deep breathing, relaxation, meditation, yoga, muscle relaxation, diaphragmatic breathing, and taking a time out were found to effectively reduce anger. Interestingly, the researchers discovered that running was one of the activities that actually increased feelings of anger, contrary to popular belief. Professor Brad Bushman from Ohio State University emphasized the importance of dispelling the myth that venting anger through intense physical activity is beneficial for stress relief. He noted that while certain physical activities may be beneficial for the heart, they are not the most effective ways to manage anger.

Angry individuals may feel the urge to vent their emotions through intense physical activity such as breaking things or punching someone in an attempt to release tension. However, scientific evidence suggests that engaging in vigorous activity only strengthens aggression in the long run and does not address the root causes of anger. It is essential to recognize that while venting anger may provide temporary relief, it does not address the underlying issues that contribute to aggressive behavior and can perpetuate it in the long run.

Therefore, instead of turning to destructive methods such as breaking things or engaging in violent behavior when feeling angry or stressed out

By Samantha Johnson

As a dedicated content writer at newsanguinely.com, I weave words into compelling stories that captivate and inform our readers. With a passion for storytelling and a keen eye for detail, I craft engaging articles that shed light on the latest news and trends. When I'm not typing away at my keyboard, you can find me exploring new ideas, researching diverse topics, and striving to deliver content that resonates with our audience. Join me on this journey as we uncover the stories that matter most.

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